This program will provide measurable tools to help you handle anger, anxiety and stress personally and professionally. You will receive practical tools to:

• Transform emotions that create negative effects into resourceful states of mind.
• Strengthen emotions that support your goals and bring you more satisfaction, joy and happiness.
• Express emotions appropriately and authentically. Learn emotional intelligent and effective communication.

• Enhances your personal and professional satisfaction and success.

• Understand Emotional Intelligence related to The EI 4 Quadrants from Daniel Goleman
• Learn more details about what fabric your emotions are made of in your brain and body.
• Understand Emotional triggers and hot spots. Discover how to catch them at the on-set
• Pinpoint and understand emotions correctly. 80% of emotions are not identified or inaccurately named and dealt with. Identify your emotions more correctly and instantly and reflect on the numerous labels and assumptions of emotions.
• Transform limbic reactions into a new consciously decided relationships with any emotion.
• Recognize what an emotion attempts to signal to deal with the emotions more easily.
• Interrupt limiting emotional states and apply a powerful technique to bring forth resourceful states.
• Use Emotion Yoga to accept any emotions and build the ability to consciously step in and out of them.
• Enjoy Laughter Meditation.
• Use techniques to release “fire emotions” like frustration and anger successfully.
• Draw a rainbow of positive emotions to increase joy and happiness.
• Transform emotional resistance into assistance by stopping to fight emotions and accept them more consciously.
• Understand the emotional labeling process and differentiate interpretation and judgment from rational evaluations.
• Enforce rational factual language for emotional conscious responses.
• Define your emotional boundaries needed for emotional health. The Emotional Health Model.
• Experience a “Mini-Psychology” learning to identify your emotional defense mechanisms, roles and root causes of your emotional issues.
• Identify the “Psychological Layers” and your protection patterns. There are 7 emotional childhood core wounds. You will experience yours which will give you an in-depth knowledge about your emotional issues and where they come from.
• Identify your core emotional pain, release and heal your childhood wound.
• Apply a powerful fast-acting change technique that brings greater confidence, determination, and emotional well-being into your life.
• Experience extensive “Laughter Meditation” and “Conscious Crying” session to regulate body chemistry and help to bring balance into your oxytocin, dopamine and serotonin cycles.
• Find and nourish an inner Neutral Place where your inner silence and peace can be honed. This is where EQ and SP (Spiritual Quotient) go hand in hand.
• Apply: The Five Keys for Emotional Intelligence as a daily booster